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The benefits of thermal water and hammam culture, which is a timeless source of relaxation and healing, to human health have been known throughout history and adopted by various civilisations. In this article, we will explore in detail the profound health benefits of thermal water and hammams.

We would also like to remind you that you can access these services comfortably without leaving the city centre thanks to Formback Hotel’s location and accommodation service to experience this unique experience. Just click to make an appointment

Stress and Tension Reduction:

Thermal waters and baths not only provide physical relaxation, but are also effective in reducing mental stress. High temperature relaxes the muscles in the body and provides mental relaxation.

Revitalising for Skin Health:

Thermal waters contain naturally rich minerals. These minerals nourish, moisturise and rejuvenate the skin. It also helps reduce acne and blemishes by removing toxins from the skin.

Effective Against Muscle and Joint Pain:

The hot water contained in the baths is an effective method of relieving muscle and joint pain. This provides great relief, especially for people with rheumatic disorders.

Strengthening the Immune System:

The mineral content of thermal waters can strengthen the immune system. This supports the body in protecting against diseases and improves overall health.

Improving Blood Circulation:

Hot water accelerates blood circulation by dilating blood vessels. This makes the body better oxygenated and nourished, increasing energy levels.

Purification from Toxic Substances:

Hammam therapy accelerates the process of removing toxins from the body through sweating. This improves overall health, increases energy levels and purifies the body.

Improving Sleep Quality:

Thermal water baths and hammam therapy can improve sleep quality thanks to relaxation in the body. Regular use can offer effective support in the fight against insomnia.

Orthopaedic Disorders

In the treatment of orthopaedic disorders, effective results are obtained thanks to thermal water. Thermal water therapy has an important place in the rehabilitation of joint stiffness after orthopaedic or skeletal operations, sequelae from accidents or surgeries, joint freezing and muscle stiffness. Thanks to thermal water, fractures are healed in a shorter time, dysfunctions that settle after the disease heal faster in a more comfortable process, and effective results are obtained in mobilisation treatments carried out after long periods of immobilisation such as brain and nerve surgery.

Good for Mental Disorders

When the benefits of the spa are mentioned, the effect of helping the treatment of mental disorders also comes to mind. The relaxing and calming properties of thermal waters are known by many people. Keep in mind that you don’t always have to use medication to relieve your stress. Excessive stress and stress-related fatigue can be alleviated naturally thanks to thermal waters.

The relaxing effect of thermal water on tense muscles and the minerals in the water contributing to the psychological healing process give you more than you need on a holiday where you want to relax mentally.

Thermal waters also offer impressive solutions for sleep problems due to stress and distress. For an improved and relaxing sleep experience, you can sleep soundly if you first enter the hot water and then the shower.

While hot water contributes to the relaxation of the body, normal bathing slowly brings your body to the ideal temperature for sleeping. In this way, you can sleep a much deeper and sound sleep.

To summarise

Formback Hotel’s thermal water and hammam services offer you the perfect opportunity to enjoy this healthy experience in comfort without leaving the city centre. Thermal waters and hammam culture offer a natural solution for those seeking health and wellness. These ancient practices offer an effective solution to the stress and challenges of modern life by supporting body and mind health. A great way to pamper yourself and focus on your health, thermal water and hammam can improve your quality of life and restore inner balance. Remember, health and peace of mind are the cornerstones of quality of life.